If you're like many health-conscious people, you pay a lot of attention to what you eat. But even the highest quality foods won't necessarily help you build health if you don't digest them well. Following are some tips for optimizing your digestive process and preventing digestive problems from arising in the first place. You may not need to employ all of these strategies-look at your own eating habits and decide which ones will help you most. Then you'll have the right tools to keep your digestion running at its best; so you can absorb more nutrients and prevent indigestion. You'll also find a special list of remedies for indigestion. If a particular food or eating experience upsets the applecart the more familiar you are with your options, the better chance you'll have of limiting discomfort and finding relief when you need it.