Whole Approach Blog

Candida Diet - Harvest Treats

Posted by Nutrition Team on Wed, Sep 28, 2016 @ 07:22 PM

Fall harvest is here and we've pulled together ten of our favorite Pumpkin and Carrot recipes from our WholeApproach Support Forum members.  There are many more wonderful Holiday recipes on the WholeApproach Support Forum.  Enjoy!


 

Pumpkin Pie Muffins

Pumpkin Pie I

Pumpkin Pie II

Pumpkin Latte

Pumpkin Biscuits

Carrot Snack Cake

Glaze for Carrot Bread

Amazing Chicken, Pumpkin, Kale Stew

Gluten-Free Pumpkin Pancakes

Pumpkin Pound Cake

Read More

Tags: candida diet, candida diet food lists, sugar-free, gluten-free, dairy free

Candida Diet - Harvest Treats

Posted by Nutrition Team on Sat, Sep 26, 2015 @ 02:07 PM

Fall harvest is here and we've pulled together ten of our favorite Pumpkin and Carrot recipes from our WholeApproach Support Forum members.  There are many more wonderful Holiday recipes on the WholeApproach Support Forum.  Enjoy!


 

Pumpkin Pie Muffins

Pumpkin Pie I

Pumpkin Pie II

Pumpkin Latte

Pumpkin Biscuits

Carrot Snack Cake

Glaze for Carrot Bread

Amazing Chicken, Pumpkin, Kale Stew

Gluten-Free Pumpkin Pancakes

Pumpkin Pound Cake

Read More

Tags: candida diet, candida diet food lists, sugar-free, gluten-free, dairy free

Tarilee's Top Ten Snacks - Candida Diet

Posted by Nutrition Team on Fri, Sep 04, 2015 @ 01:18 PM

Tarilee's Top Ten Snacks - Gluten-free, Dairy-free, Sugar-free, Yeast-free

Read More

Tags: candida diet, candida food, sugar-free, candida diet tips, gluten-free, candida recipe, dairy free

Candida Diet - Harvest Treats

Posted by Nutrition Team on Sun, Oct 12, 2014 @ 11:45 AM

Fall harvest is here and we've pulled together ten of our favorite Pumpkin and Carrot  recipes.  There are many more wonderful Holiday recipes on the WholeApproach Support Forum.  Enjoy!

Read More

Tags: candida diet, candida diet food lists, sugar-free, gluten-free, dairy free

Harvest Treats - Sugar-Free, GF, Dairy-Free, Yeast-Free

Posted by Nutrition Team on Fri, Nov 01, 2013 @ 02:41 PM

Fall harvest is here and we've pulled together ten of our favorite Pumpkin and Carrot  recipes.  There are many more wonderful Holiday recipes on the WholeApproach Support Forum.  Enjoy! 

Read More

Tags: candida diet, candida diet food lists, sugar-free, candida diet recipe, gluten-free, dairy free

Tarilee's Top Ten Candida Diet Vegetarian Breakfasts

Posted by Nutrition Team on Wed, Aug 28, 2013 @ 04:16 PM

 

Read More

Tags: candida diet, candida, candida food, candida food lists, sugar-free, candida diet tips, candida diet recommendations, gluten-free, candida recipe, dairy free

Candida Diet Recipes - Spring Rhubarb Recipes

Posted by Nutrition Team on Fri, May 31, 2013 @ 07:58 AM



This time of year, we receive rhubarb recipe requests, so we decided to pull together links to some of our favorite candida-safe rhubarb recipes.  These recipes are submitted to the WholeApproach Support Forum from around the world.  Enjoy!

Read More

Tags: candida diet, candida, sugar-free, candida diet recipe, gluten-free, dairy free

Lemon Curd for Spring Recipes - Candida Safe Recipe

Posted by Nutrition Team on Wed, Mar 14, 2012 @ 10:21 AM

Lemon Curd  From HelenUK (also in the WholeApproach Recipe Book)



If you have unpleasant memories of shop bought lemon curd from when you were a child, put those memories out of your mind. This lemon curd tastes nothing like that artificial tasting 1970s jam tart filling! In fact, it is absolutely delicious.

This recipe makes more than enough to fill one 350ml capacity jar (I use an empty tahini jar). Use it as a sweet spread on crackers, muffins, biscuits or pancakes, or as a filling for a larger cake. If you’re using different sweeteners, adjust to your taste.

1/3 cup ghee (approx. 11 dessertspoons)
5 tsp Inulin/Stevia mix** (available in WholeApproach Store:  Inulin, Stevia)
3 large eggs
Zest and juice of 2 organic lemons
3 TBSP vegetable glycerine
1 dessertspoon arrowroot mixed with water (sorry I didn’t note down how much, but you’ll see when you make it how much you need)

1. Sterilize the jar and lid as follows. Wash in hot soapy water, rinse and, without using a towel to dry, place the wet jar and lid in a low oven (Gas mark 1/ 140 C/ 275 F) to dry. When they’re dry, turn off the heat and leave them there till you’re ready to fill the (still warm) jar.
2. Melt the ghee in a non-stick saucepan.
3. Add all the other ingredients and whisk to a custard over a gentle heat. Don’t go away and leave it, or else you’ll get scrambled eggs.
4. Taste and adjust sweeteners as necessary.
5. Pour the curd into the warm sterilised jar. Leave to cool then put the lid on and keep the jar in the fridge.

It’s very satisfying to spoon the curd that doesn’t fit into the jar straight into your mouth, but do beware of bingeing tendencies!

Variations
I haven’t tested any of the three recipes below. A recipe exists for the lime curd, but the other two are just my ideas.

Lime curd
Instead of lemons, use the zest of one lime and 125 ml lime juice (that’s the juice of approx. 4 limes). Adjust the sweeteners to taste.

Lemon and lime curd
Try the zest and juice of one lemon + the zest of one lime and the juice of two.

Orange and lemon curd
Try the zest of and juice of one lemon + the zest of one large orange + 1 tsp orange flavouring.

Read More

Tags: candida diet, candida, candida food, sugar-free, candida-safe, candida diet recipe, gluten-free, diet for candida, dairy free

Candida-safe, low glycemic, sugar-free cookies

Posted by Nutrition Team on Thu, Feb 16, 2012 @ 12:29 PM

Christina Carufel:  I created these delicious Gluten-Free, Sugar-Free, Dairy-Free, Yeast-Free Almond Coconut Delights. They were really easy to make and a great treat to share!!~Christina

Coconut Almond Delights* (Almond butter sandwich cookies)

1&1/3 cup coconut oil liquid form or (1c coconut oil + 1/3c butter)
1 tsp vanilla extract
1 tsp almond extract
1/3 cup crushed raw almonds
1& ½ cup Coconut Flour
½ cup rice flour or additional coconut flour
1T Agave Inulin/Stevia Mix *
1T Yacon syrup *
1T alcohol free Vanilla Liquid Stevia *

*All products carried by WholeApproach.com

Preheat oven to 350. Blend Oil, extracts, Yacon* syrup, and Liquid Vanilla Stevia*. Add flour and Agave Inulin*/Stevia* mix until well blended. Stir in the coconut and almonds. Roll into 1 inch balls and place on a baking sheet. Bake for 6-12min until light brown on top. Take out of oven and let cool. They will be very crumbly so be careful when transferring balls to a cooling tray or plate.

Can be stored in fridge up to 1 week. Freeze additional delights and enjoy.

Makes about 48 cookies approx. 80cal per delight.

Almond Butter Coconut Almond cookie sandwiches
Dough balls can be flattened and baked. When cooked and cooled set aside.

Put a dollop of Linda’s All Purpose Cinnamon Almond Butter Spread between 2 cookies. Refrigerate until firm then enjoy. Left over delights can be frozen and enjoyed at room temperature or refrigerated.

Lindas All Purpose Cinnimon Almond Butter Spread*

Read More

Tags: candida, candida food, candida food lists, sugar-free, candida-safe, gluten-free, dairy free, cookies