Navigating Dietary Challenges with Systemic Candida
by Tarilee Cornish, Certified Nutritional Practitioner
Many an impassioned healthy diet has been defeated when we are blindsided by persistent or powerful cravings. If we are not prepared for this inevitable experience, especially on a candida diet, a formidable craving can topple our resolve. Wisdom tells us that when we yield to temptation, temptation grows. This is definitely true of unhealthy food cravings.
Indulgence in misguided cravings such as those for sugar or excess starch will fuel more cravings. Once indulged craving can expand to the point that it becomes insatiable and can lead to binge eating. So we are well advised to choose our 'treat' foods carefully to include only those that we can exercise self control with while avoiding those that 'unhinge' us.
Many of today's common illnesses are related to dietary excess, including, Candida Related Complex (CRC), hypoglycemia, diabetes, cardiovascular disease, arthritis, ADD, obesity and more. How do we prevent ourselves from over indulging? In the case of people with special dietary needs who feel restricted from eating their habitual choices, we can work to transform our relationship with our food to a healthy, nourishing one.