Whole Approach Blog

Candida Related Complex and Food Allergies

Posted by Nutrition Team on Sat, Jun 17, 2017 @ 01:02 PM

by Tarilee Cornish, CNP

CRC (Candida Related Complex) increases strain on your intestinal health and your immune system. This added strain can result in an increased vulnerability to food and environmental allergies and intolerances.

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Tags: candida diet, food allergies, digestion

Living Healthfully with Healthy Fats and Oils

Posted by Nutrition Team on Sat, Jun 17, 2017 @ 12:08 PM

 

by Tarilee Cornish, CNP

Many of Nature’s whole foods are abundant in healing fats and oils. Quality oils are rich sources of essential fatty acids, (EFA’s.) EFA’s are important for all aspects of health - from hormonal balance, mood and immune strength, to skin and brain health.

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Tarilee's Vegetarian Breakfast Recommendations on Candida Diet

Posted by Nutrition Team on Fri, May 26, 2017 @ 11:24 AM

by T L Cornish, Certified Nutritional Consultant



Tarilee's Top 10 Vegetarian Food Recommendations for Breakfast

 

We often hear from our clients that they need help redesigning their approach to the first meal of the day so that they can incorporate the healing food recommendations outlined in the Whole Approach Candida Diet pages. I've put together a list of favorite candida foods for breakfast or anytime to inspire and encourage you! There are many more amazing candida cleanse recipes in the Breakfast Foods Recipe Section of the Whole Approach forum. including some 'meatier' choices. Once you’ve explored this list, be sure to check out all the rest! We'll post some grain-free breakfast ideas soon! (All suggestions below use foods from the WholeApproach Candida Diet Food List.)

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Tags: candida diet, breakfast foods, candida diet foods,

Candida Diet - Transitions, Eating Out and Cravings

Posted by Nutrition Team on Fri, May 26, 2017 @ 10:33 AM

Dietary Changes©

by TL Cornish, CNP


Making the necessary dietary changes presents a challenge that requires practice and patience. Most people find that after an initial adjustment period, they feel so good that the efforts expended seem more than worthwhile. You'll discover that the comfort and pleasure you derive from living in a healthier body can be tremendously satisfying.

Eventually, your inner wisdom will guide you to choose only the foods that nourish you and starve the candida. You'll probably misunderstand this instinct a few times at the outset. You may even choose to ignore it a time or two. This is all part of the learning process.

The following helpful hints will serve to keep you on track during your transition.

  • Remember, you are making dietary choices to nourish you. The diet is designed to deprive the yeast - not you. Counter any feelings of deprivation by exploring exciting new foods and recipes that are delicious and nourishing to the body and the soul.
  • Focus on what you can have, instead of what you can't and remember the benefits of your choices.
  • Empty your cupboards of those items that are inappropriate for your program, so you won't be tempted.
  • Plan ahead; utilize rotation-diet and recipe books that help you to organize your groceries and meal plans. Also, visit our Support Forum pages at http://forum.wholeapproach.com/ for help with diet questions and recipes.
  • Ask your loved ones to participate in the diet with you or, at a minimum, to respect your choices.

Once you have felt even a day or two of the reassuring comfort that comes with improving your health, it will be even easier for you to find the inspiration you need to optimize your nutritional self-care.

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Tags: candida diet, candida, candida diet food lists, candida diet tips, candida diet recommendations

Whole, Natural, Healing-Food Candida Diet

Posted by Nutrition Team on Thu, Apr 27, 2017 @ 02:58 PM

Tarilee's Candida Diet Guidelines

Whole, Natural, Healing-Food Diet

The Whole Approach Candida Diet is a healing, low-glycemic diet planned around hypo-allergenic foods that do not promote yeast growth. The Whole Approach Diet emphasizes highly-nutritious and easily digestible foods. The preferred foods help to clear mucous and reduce inflammation, while minimizing or avoiding foods that don’t support candida cleansing.

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Tags: candida diet, candida, candida food lists, candida diet tips, candida diet recommendations, candida diet success

Candida Diet Recipes - Spring Rhubarb

Posted by Nutrition Team on Thu, Apr 27, 2017 @ 02:51 PM


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Tags: candida diet, candida food lists, candida diet food lists, candida diet recipe, candida recipe

Seasonal Allergies and Candida - Part II

Posted by Nutrition Team on Thu, Apr 27, 2017 @ 02:22 PM

by T L Cornish, Certified Nutritional Practitioner

continued - see Part 1 below

Do your seasonal allergies feel worse than ever since you've been struggling with candida?

Do you find you've got food allergies that worsen in the spring, summer and/or fall?

Does it seem like your hay fever "gets worse" when you eat certain foods?

3.  Detoxify

If we want to feel our very best during pollen season, it's important to "clean-up" our environment. Work to create a natural, healthy home, car and workspace environment. Strive for a chemical and additive-free, fresh diet that is rich in nutrients. Reducing the number of allergenic and toxic irritants to our body frees our immune system to more effectively cope with pollens as we progress into a more tolerant health status.

Toss out the artificially-fragranced room deodorizers, car fresheners, laundry products, shampoos, soaps and cleaning products. Whenever possible, avoid unnecessary medications and seek natural medicinal solutions that will harmonize with your body's healing process. Many pharmaceuticals inhibit natural healing actions and can result in tissue accumulations of undesirable substances. If indoor air pollution issues exist, such as pollution particulates from outside, pet dander, dust etc, - you may wish to purchase a quality hepa air cleaner for your space. If you suffer from pet allergies, hay fever season may inspire you to find allergy reduction strategies around pets, including making sure they are kept away from your bedroom at all times.

If you choose to add fragrances to your world, use healthy, organic essential oil products that are solvent and pesticide free, and be aware that even some plant concentrates can cause allergies.

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Tags: candida, allergies, seasonal allergies

Seasonal Allergies and Candida Part I

Posted by Nutrition Team on Wed, Mar 29, 2017 @ 04:23 PM

By TL Cornish, CNP

Do your seasonal allergies feel worse than ever since you've been struggling with candida?

Do you find you've got food allergies that worsen in the spring, summer and/or fall?

Does it seem like your hay fever "gets worse" when you eat certain foods?

If you answered yes to any of these questions, you may be struggling with cross-over allergic or intolerance reactions between fungus/yeast issues, food allergies and seasonal pollens. The connections between these challenges can represent some perplexing allergy relationships. An understanding of how these problems impact each other can empower us to find relief.

There are a number of food and lifestyle adjustments that we can make in order to strengthen the "terrain" of our bodies and thus raise our allergic threshold, (the level of exposure to an allergen required to cause an uncomfortable reaction.). To complement our efforts at strengthening our body terrain, we can utilize specific anti allergy supports. With an understanding of allergies and candida, a gentle candida reduction program combined with a careful process of self observation, food therapy, anti allergy supplements and homeopathy we can gain control over these symptoms and enjoy health indoors and out, even during allergy season.

As most of us know, what we eat can impact our recovery from the candida overgrowth. What is less understood is that some food choices can specifically trigger increased sensitivity to related airborne pollen allergens. There are foods that are actually related to some of the problem pollen plants. There are foods and beverages that create vulnerability to allergies in other ways. Demystifying how to best feed and care for ourselves during allergy season can prevent or minimize the intervention strategies required to cope with allergy symptoms.

Five Step Plan to Enjoy the Spring, Summer and Fall - Allergy Free.

  • Candida Reduction ~ to reduce immune stress and inflammatory mycotoxin accumulation caused by the yeast; to clear the colon for better breathing; and to improve intestinal integrity for greater immune strength and digestive power.
  • Attention to Food Therapy ~ to emphasize healthy, alkalizing and nutrient rich foods while minimizing foods and drinks (and medication) that amplify allergic propensity or sensitivity to specific pollens via cross-over reactions.
  • Detoxify for immune optimization ~ to reduce the overall toxic load and resulting immune suppression to enable a healthful reaction to allergens.
  • Use Supplements to strengthen tolerance specific to allergic response~ use herbs that bolster the immune system as well as nutrient supplements that counteract the histamine response and support immune resilience.
  • Desensitize with homeopathy ~ to gently trigger the immune and respiratory systems to defend against allergenic irritants.
  • Hydrate ~ to supply adequate hydration levels for the mobilization of oxygen carrying red blood cells and to optimize energy production and immune function.
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Tags: candida diet, candida, allergies, seasonal allergies

Candida Die-off: Your Healing Friend and Foe

Posted by Nutrition Team on Wed, Mar 29, 2017 @ 03:05 PM

 

by Tarilee Cornish, Certified Nutritional Consultant

"Die-off" is a casual term used to describe the mass death of pathogenic organisms residing in the body. Die-off is known to create a myriad of symptoms. Some medical doctors recognize die-off, but are more likely to refer to it as a Herxheimer reaction.

What causes die-off?
Individuals with Candida Related Complex (CRC) have an overgrowth of yeast in their bodies. Once Candida yeast populations in the intestines and/or systemic yeast levels have grown to the point that they cause symptoms, it is crucial to a full recovery that the yeast population is reduced to normal or even, for susceptible individuals, to below normal levels through the use of an anti-Candida diet and supplementary anti-fungal agents. However, there is a challenging 'catch" involved with this essential strategy. Living yeast cause symptoms by releasing toxic metabolic by-products into your body. Unfortunately, as you kill them they will temporarily release even larger amounts of these toxins.

It takes the body some time to clear out the toxins released by dead and dying yeast cells, especially if a huge number have died at one time. (Remember too that the dead yeast cells themselves also have to be eliminated.) In the meantime, the released toxins are in your bloodstream and can strain the eliminative capacities of the liver, kidneys, colon and lymph as they make their way out of the body, producing uncomfortable symptoms.

Feeling worse before you feel better
Generally speaking, most folks experience die-off as an exaggeration of their existing Candida-related symptoms or as a worsening of chronic health conditions.

Feeling some of your symptoms worsen a bit after beginning the WholeApproach Candida program might be alarming, but is encouraging in the sense that it confirms both the presence of Candida and its susceptibility to the anti-fungal you are using.

Die-off is experienced differently by each person Most folks experience die-off at some point in their recovery. There really is, however, no sure way to predict what point or to what degree one is likely to feel it.

Some people start the program and feel better almost immediately, noticing positive effects such as increased energy, better mental focus, better elimination, etc. For these folks, the die-off experience is still likely to occur, but probably a few weeks down the road.

Others start treatment (in some cases even just diet change) and feel worse right off the bat in response to the temporary toxicity. They may experience flu-like symptoms (stuffiness, headache, general aches and pains), skin rashes, vaginal irritation/discharge, numbness, mental confusion, fatigue, brain fog, constipation, and/or diarrhea.

The die-off reaction normally lasts from one day to one week and can come and go throughout the program (it is especially likely to occur during the first weeks of a new Phase of the program). However, as your body becomes stronger, your susceptibility to Candida toxins is reduced and thus so are your die-off symptoms.

The severity of an individual's symptoms depends upon the weakness of the organs most affected by Candida, the strength of your immune system, the degree of Candida infestation, and the environmental and emotional stress you are experiencing. We all also have our own different approaches to self-treatment. Some of us are more self- aware and gentle with ourselves while others are still learning about what their bodies need and how to treat ourselves with patient, loving kindness. If we impatiently "push" our progress, we are likely to experience more severe die-off reactions.

Managing Die-Off
Candida most commonly colonizes the sides of the colon. It typically thrives behind and inside any build-up of fecal waste. Where there is a large amount of fecal build-up or intestinal mucous, die-off may be delayed or prolonged. It can take some time for the WholeApproach Program to scrub away at the wastes so that the anti-fungals are able to exert their full effect.

For this reason, response to the WholeApproach Program becomes more noticeable after a few weeks. In the interim, many folks become impatient to feel die-off symptoms for the confirmation of progress that they bring. It's important to keep in mind that once you feel die-off symptoms, you may need to reduce your anti-fungal dosage a bit and then gradually increase it again as your body catches up with the sudden surge of detoxification challenges.

Of course, you'll want to try to prevent die-off symptoms from manifesting throughout the rest of your program. The fact is that more die-off symptoms don't necessarily indicate that you are killing more yeast, just that your eliminative organs are becoming overwhelmed. This is how die-off can become your foe instead of your friend, since overwhelming your body is not conducive to healing. A slow, gradual yeast elimination process is much healthier.

The best strategy is to begin taking the anti-fungal of each consecutive Phase at a very low dose and increase it gradually, according to your responses. If you have moderate to severe die-off symptoms you would be wise to cut back on your anti-fungal dosage to reduce the number of dead yeast cells and toxic waste material your body has to cope with.

Indeed, the art of happily surviving a Candida purge involves learning to manipulate the die-off process by being very aware of and negotiating with your body's response to the detoxification process. Eventually you'll get used to how it feels to be detoxifying healthfully and you can strive to maintain this feeling without suffering through symptoms.

There is no rush and there are no heroes when it comes to Candida treatment. You will be rewarded with faster recovery times when you proceed with your Candida purge at a rate that your body can comfortably cope with.

Bentonite and Psyllium minimize die-off toxicity

One of the best aspects of the WholeApproach Program is the unmatched ability of the psyllium and the bentonite to absorb toxins produced by dying Candida organisms. Another reason for the success of the WholeApproach program is the use of the highly effective, yet gentle liquid Caprol product as the Phase One anti-fungal. Caprol is such an excellent choice for a first anti-fungal because it has a direct focus on the Candida throughout the digestive tract. The yeast along the digestive tract, especially in the colon must be resolved to clear this essential elimination pathway. This will help ready the body for effective management of a complete detoxification of yeast and mycotoxins from the rest of the body (in the case of continued treatment to resolve systemic Candida overgrowth).

What if I experience a die-off crisis?

First, don't be hard on yourself. It happens to almost everybody. If you find you have pushed your body too hard and you are feeling ill, the best thing to do is to temporarily stop using any anti-fungal and to drink lots of purified water. When symptoms subside, you can begin to gradually increase the anti-fungal dosage again over a few days or weeks to the level that you were at before the crisis. From there, you can continue to proceed to the recommended maximum dosage according to how you feel. When you do this very gently and patiently you will kill off as much yeast as is possible without suppressing your healing process. If your crisis is severe, please consider the possibility that it may not be die off related and consult with your physician. Although they may not understand or be aware of the healing strategies that you are working with, they can at least check to insure that you are not in any danger.

You may also want to consider using Daily Detox Tea for gentle detoxification support tea that can help clear yeast toxins from your blood, liver, lymph, and kidneys. You may find symptom relief is further expedited by taking Buffered Vitamin C, Querceten/Bromelain, spirulina, non-sweet vegetable juices (especially green juices) and eating extra vegetables at your meals, preferably raw, if you tolerate raw foods well.

The process of treating CRC doesn't necessarily yield linear results. The recovery process involves a complex spiral of steps - killing off yeast, clearing the by-products, strengthening the body, killing off more yeast, clearing the by-products, and so on. You can trust, however, that no matter what is happening, your body never stops working hard to cleanse, repair, and balance itself. But the improvement of our body functions doesn't follow an exact schedule and our organs are not always consistently successful in meeting the challenges that face them.

The organic nature of the healing process and the number of factors that can influence our healing ability can indeed make it difficult to determine the effectiveness of some of our efforts. The use of a detailed health diary and diet diary can help tremendously with the identification of patterns and responses.

Filling out the WholeApproach Questionnaire on a weekly basis is a wonderful method that you can use to track your progress as it will help you to distill all the improvements or setbacks of the last week. You can then look at your results in light of the specific dietary and supplement strategies you employed over the week. Did your actions and efforts lead to symptoms improvement, worsening of symptoms, or worsening of die-off symptoms?

In general, regardless of the tracking strategy you use, the more methodical your observations, the more likely you will be successful in extracting some certainties about the direction in which your health is moving. That said, be aware that you can make yourself feel nuts if you try too hard to make sense out of every phenomenon that occurs during treatment. Sometimes it's important to just accept what is happening without trying to understand it. The reduced pressure on you that comes from a relaxed, positive attitude may just facilitate some healing in itself.

Trying to elicit support from open-minded and supportive friends or family members can also be tremendously helpful for lifting emotional pressure and gaining objectivity about your healing process. If you do not have helpful support, be sure to visit your friends at the WholeApproach.com Forums regularly, as the support provided there will be crucial for your coping abilities until you're feeling better.

In the case of severe CRC, extreme sensitivity and immune weakness is common. In these cases it is crucial to remain aware of how your body is coping and be alert to conditions that may require immediate medical attention. Only you know deep down what's going on in your body. However, your natural health practitioners and the WholeApproach moderators are here to help you tune into what your body needs are right now. If you are really confused and you are doing this on your own (with just our help), you may need to find a practitioner you trust to help you with your assessment of your situation.

To Sum Up
Dealing with yeast die-off can be challenging and complex. To stay on track throughout your healing process, remember the following key points:
  • Once you have experienced die-off symptoms, manage your diet and anti-fungal product dosages in such a way that the symptoms stay manageable. Remember, it's important not to overwhelm your eliminative organs with toxins from dying yeast.
  • Die-off reactions can cause you to doubt your progress, and may also be confused with other health challenges. To improve your decision-making and ability to discern what is happening in your body, keep records of your dietary and supplement intake, other factors supporting or stressing you, and your responses to these variables.
  • If you experience a severe die-off symptom crisis, stop using anti-fungal agents, increase your water and vegetable intake and use Neutral Vitamin C Plus and a gentle herbal detoxification tea.
When you implement these strategies in combination with the WholeApproach Candida treatment protocol, you'll experience renewed health and vigor in the shortest possible time.

The following products mentioned in this article are available in the WholeApproach online store:
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Tarilee's Top Ten Grain-Free Breakfast Ideas

Posted by Nutrition Team on Sat, Mar 04, 2017 @ 11:48 AM

Tarilee's Top Ten Grain-Free Breakfast Recommendations while on the WholeApproach Candida Diet using the WholeApproach Color-Coded Food Lists


by T L Cornish, Certified Nutritional Practitioner

 

This is a list of a few of my favorite grain-free candida breakfast foods.  We often hear from our clients that they need help redesigning their approach to the first meal of the day so that they can incorporate the healing candida food recommendations outlined in thet Whole Approach Diet pages. There are many more amazing recipes in the Breakfast Foods Recipe Section of the Whole Approach forum. including some 'meatier' choices.

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Tags: candida diet, candida, candida food, candida food lists, candida diet food lists, candida diet tips, candida diet recipe, candida recipe, breakfast foods