Whole Approach Blog

Candida Diet: Two Steps Healthy, One Craving Back

Posted by Nutrition Team on Wed, Dec 28, 2016 @ 01:11 PM

Navigating Dietary Challenges with Systemic Candida

by Tarilee Cornish, Certified Nutritional Practitioner

Many an impassioned healthy diet has been defeated when we are blindsided by persistent or powerful cravings. If we are not prepared for this inevitable experience, especially on a candida diet, a formidable craving can topple our resolve. Wisdom tells us that when we yield to temptation, temptation grows. This is definitely true of unhealthy food cravings.

Indulgence in misguided cravings such as those for sugar or excess starch will fuel more cravings. Once indulged craving can expand to the point that it becomes insatiable and can lead to binge eating. So we are well advised to choose our 'treat' foods carefully to include only those that we can exercise self control with while avoiding those that 'unhinge' us.

Many of today's common illnesses are related to dietary excess, including, Candida Related Complex (CRC), hypoglycemia, diabetes, cardiovascular disease, arthritis, ADD, obesity and more. How do we prevent ourselves from over indulging? In the case of people with special dietary needs who feel restricted from eating their habitual choices, we can work to transform our relationship with our food to a healthy, nourishing one.

 

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Tags: candida diet, candida, diet for candida, cravings

Tarilee's Tips for Success - Candida Diet Plan

Posted by Nutrition Team on Wed, Dec 28, 2016 @ 12:55 PM

by TL Cornish, CNP


Embarking on the learning adventure of a new healthy diet is the important first step towards understanding your body's health and nutritional requirements. The Whole Approach.com™ website is designed to support and inspire you on your journey toward the diet and lifestyle strategy that suits your individual needs. Just as each of us has a unique personality, health history, health challenges, and biochemical make up, we also have unique dietary needs. The information on our website will be invaluable to you both as a starting point as well as an ongoing reference.

The primary goal of an effective candida diet is to support healing and detoxification through a nutritionally-balanced diet that is low in carbohydrates. The ideal diet for CRC recovery reduces or eliminates hard-to-digest foods that stress the digestive system as well as allergens and toxins that suppress the immune and nervous systems.

Lifestyle considerations that will enhance your treatment program:

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Tags: candida diet, candida, candida diet food lists, candida diet food list

Tarilee's Social Tips for Thriving on Candida Diet During the Holidays

Posted by Nutrition Team on Mon, Dec 05, 2016 @ 03:07 PM

Tarilee’s Top Ten Social Tips for Thriving on a Therapeutic Diet

by T L Cornish CNP

Almost every culture in the world connects around food, especially during the Holidays. The experience of eating differently amidst the expectations, curiosity and confusion of those around you will almost certainly challenge your social graces at some point. But with a little preparation, you can reduce any related stress and thus preserve your success on your program.

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Tags: candida diet, candida tips, candida diet tips, diet for candida, candida diet success

Ten Steps to Healthier Eating During a Candida Cleanse

Posted by Nutrition Team on Mon, Dec 05, 2016 @ 02:41 PM

Real Food for a Change* - Tarilee's Top Ten Steps to Healthier Eating for Detoxification and Cleansing

by T L Cornish, Certified Nutritional Practitioner

Recovery from almost any kind of health imbalance can be enhanced by a candida cleansing detoxification program. Though the colon cleansing, detoxification and immune supporting products sold by Whole Approach are important components of a wellness program, in most cases, dietary transformation will also be at the core of a successful and lasting recovery. The transition from an average diet to an optimum diet for healing and health maintenance is a journey of patience, self-observation and self-knowledge.  If your health condition is demanding change, now is the time to begin. 

Begin your healthy transition with consideration for your natural affinity for new habits. Do you like to change overnight or one small step at a time? Somewhere in between is likely best for most. In general, changes made mindfully and gradually will have lasting results. This Top Ten list will help you transition gradually to a diet that is optimal for you.

Remember to tune into the WholeApproach Support Forum for information, recipes and support. And if, at any point in your transitions, you need reassurance, you can reach for inspiration by reading the success stories of those who came before you in their own quest for a healthier relationship to food. 

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Tags: candida diet, candida cleanse, candida treatment, candida symptom assessment questionnaire, Caproyl, candida food, candida diet food lists

Candida Diet:The Indulgence of Good Health Through the Holidays

Posted by Nutrition Team on Tue, Nov 01, 2016 @ 09:38 AM

Loving ourselves through healthy choices

   By T L Cornish, CNP   

Mind your own wisdom

Cravings for unhealthy foods represent a significant challenge to our healthy path when we get together with family and friends who are less aware of, and less sensitive to, the health impacts of our food choices. When our new food habits are offered up (through togetherness) to the scrutiny of others, it can be difficult to know how to respond to questions or criticism. Without trying to change others around you, I encourage you to find your own tactful strength and to focus inwardly on your knowledge about which foods will have the greatest benefit to the quality of your time with loved ones. Is it the two minutes of bliss from indulging in a craving or is it the fun you will have because you feel so good from making self loving food choices.

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Tags: candida diet, candida, candida diet food lists, candida-safe, candida diet tips, diet for candida, holiday baking, food cravings

Candida Diet - Harvest Treats

Posted by Nutrition Team on Wed, Sep 28, 2016 @ 07:22 PM

Fall harvest is here and we've pulled together ten of our favorite Pumpkin and Carrot recipes from our WholeApproach Support Forum members.  There are many more wonderful Holiday recipes on the WholeApproach Support Forum.  Enjoy!


 

Pumpkin Pie Muffins

Pumpkin Pie I

Pumpkin Pie II

Pumpkin Latte

Pumpkin Biscuits

Carrot Snack Cake

Glaze for Carrot Bread

Amazing Chicken, Pumpkin, Kale Stew

Gluten-Free Pumpkin Pancakes

Pumpkin Pound Cake

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Tags: candida diet, candida diet food lists, sugar-free, gluten-free, dairy free

Candida Related Complex and Food Allergies

Posted by Nutrition Team on Tue, Aug 30, 2016 @ 02:51 PM

Candida Related Complex and Food Allergies

Exploring food allergies and food sensitivities


by T L Cornish, Certified Nutritional Practitioner

CRC (Candida Related Complex) contributes to suppressed immune and intestinal health, which can result in an increased vulnerability to allergic disorders. Reactions to a wide variety of foods, chemicals and seasonal allergens are common. With compromised immune function, digestion and/or intestinal integrity, adverse reactions to benign food substances can be particularly overwhelming.


Most of the sensitivities that may develop during the CRC illness or other immune suppressing conditions are temporary and will resolve themselves as your CRC is resolved. Having said this, it is also not unusual for long-standing allergies to be identified for the very first time during CRC recovery as a result of the health awareness that the recovery process necessitates. Your long-standing allergies and intolerances may be permanent.

There has long been a tremendous amount of controversy within both the medical community and the naturopathic community concerning how a food allergy should be defined. There are, in fact, many different types of allergy-like immune reactions. Symptoms may include any one of several hundred different physical and emotional responses. We must become sleuths to sort out what foods/substances are our medicines and what foods are our poisons.

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Tags: candida diet, candida cleanse, candida, allergies, food allergy, food allergies, candida albicans, leaky gut

Tarilee's Tips for Better Digestion - Candida Diet

Posted by Nutrition Team on Mon, Jul 25, 2016 @ 12:29 PM

by Tarilee Cornish, Certified Nutritional Practitioner
 
 

Better Digestion©

If you're like many health-conscious people, you pay a lot of attention to what you eat. But even the highest quality foods won't necessarily help you build health if you don't digest them well. Following are some tips for optimizing your digestive process and preventing digestive problems from arising in the first place. You may not need to employ all of these strategies-look at your own eating habits and decide which ones will help you most. Then you'll have the right tools to keep your digestion running at its best; so you can absorb more nutrients and prevent indigestion. You'll also find a special list of remedies for indigestion. If a particular food or eating experience upsets the applecart the more familiar you are with your options, the better chance you'll have of limiting discomfort and finding relief when you need it.

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Tags: candida diet, candida, candida food, candida diet tips, candida diet recommendations, digestive remedies

Whole, Natural, Healing-Food Candida Diet

Posted by Nutrition Team on Mon, Jul 18, 2016 @ 09:28 AM

Tarilee's Candida Diet Guidelines

Whole, Natural, Healing-Food Diet

The Whole Approach Candida Diet is a healing, low-glycemic diet planned around hypo-allergenic foods that do not promote yeast growth. The Whole Approach Diet emphasizes highly-nutritious and easily digestible foods. The preferred foods help to clear mucous and reduce inflammation, while minimizing or avoiding foods that don’t support candida cleansing.

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Tags: candida diet, candida, candida food lists, candida diet tips, candida diet recommendations, candida diet success

Tarilee's Top Five Tips for Skillfully Managing Candida Die-Off

Posted by Nutrition Team on Sun, Jun 26, 2016 @ 08:39 AM

Top Five Tips for Skillfully Managing Candida Die-Off

by T L Cornish, CNP

 

 

"Die-off" is a slang term used to describe the phenomenon that accompanies any significant death of pathogenic organisms in the body. This effect is especially noticeable when candida yeast are killed off by anti-fungal use. This happens because their by-products or mycotoxins are released most when they die. If too many yeast are killed at once (due to agressive anti-fungal treatment), transient problems arise. Mycotoxins are known neurotoxins so increasing the levels too dramatically at one time can produce both physical and emotional/mental symptoms. Generally speaking, most people experience die-off as an exaggeration of their existing candida-related symptoms or as worsening of chronic health conditions.

Too much discomfort indicates that your eliminative organs have become overwhelmed with the cleansing work of trying to clear the mycotoxins (or in the case of detoxification, whatever other toxins you are eliminating from your tissues by cleaning up your diet or catalysing cleansing through herbal products.)

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Tags: candida cleanse, candida, candida treatment, candida symptoms, candida symptom assessment questionnaire, anti-candida treatment, candida die-off, candida natural products